Denial as a Defense Mechanism

Signs of Denial
There are a few signs that you or...

Read more...

This is an insightful article that does a commendable job of explaining the concept of denial as a defense mechanism. However, I'd like to add a layer of perspective from my own experiences as someone who prepares for unforeseen circumstances.

In my journey as a prepper, I've observed that denial can manifest in different ways, particularly when it comes to accepting the potential reality of worst-case scenarios. It's akin to refusing to acknowledge the clouds gathering on the horizon, in spite of a looming storm. This is not unlike the examples of denial related to health conditions mentioned in the article.

In the prepping community, we often say, "Hope for the best, but prepare for the worst". This is a mantra that helps us avoid the pitfalls of denial, by acknowledging that while we hope for peaceful times, we must also be prepared for potential disasters. It's a fine balance to strike, and it involves addressing and overcoming the denial that everything will always remain the same.

I also believe that the strategies suggested for treating denial could be beneficial to preppers. For instance, considering the consequences of not dealing with a problem is a cornerstone of preparedness. It prompts us to prepare adequate supplies, plan escape routes, and even have a bug-out plan like mine involving a sailboat.

The mentioned concept of talking to a close friend or loved one is also applicable here. In the prepping community, we often recommend building a network of like-minded individuals who can provide objective perspective and support during challenging times.

In conclusion, while denial might be a common response to distressing situations, acknowledging its existence is the first step towards ensuring we are prepared for whatever life throws our way. It may be an uncomfortable process, but it's a necessary one in the journey towards self-sufficiency and resilience.

This article does a fantastic job of demystifying the concept of denial and its function as a defense mechanism. As someone who has had to face the brutal reality of a hurricane's aftermath, I can attest that denial can indeed be a double-edged sword. Initially, I found myself refusing to accept the damage done to our home and our surroundings. This denial, as the article suggests, served as a buffer, allowing me time to adjust to the sudden change in my reality.

However, it's important to note that being in this state for too long can prevent us from taking necessary action. In my case, lingering in denial could have meant missing out on the opportunity to prepare and secure our future, something my partner and I were able to do by taking the unconventional route of sailing as our bug-out plan.

As a sailor, I find a parallel between navigation on the sea and dealing with denial. The sea is unpredictable, much like life's challenges, and denial can be likened to foggy weather. It can provide temporary respite, but too much of it can hinder our vision and prevent us from charting the correct course.

The key is to allow yourself to acknowledge the reality, no matter how uncomfortable, and then set your course for action. Just as we sailors navigate through the highs and lows of the sea, we must learn to navigate through our emotions and reactions to life's adversities.

I believe it's crucial for us to remember that it's okay to seek help and support when we're in denial. As sailors, we often rely on our crew during storms, and the same applies to life. We don't have to face our struggles alone.

In conclusion, denial, much like the sea, can be both friend and foe. It's how we navigate through it that determines the outcome. As the saying goes, "A smooth sea never made a skilled sailor." Similarly, facing our realities, however harsh they may be, can lead to personal growth and resilience.